I recently recovered from severe back pain, so I want to narrate my story on how it started and how I could recover from back pain.
I was wearing a faulty shoe for few months, just too lazy to buy another, so I started feeling pain in my ankle and toe, as most software professionals would do, I had simpy ignored the first symptom. I also work in a office which is too crammed, not much space to strech arms, 3 people are sitting in a space where one people used to sit few years back( So better watch the cubicles when you go to attend a job interview next time, if it is too small, better try joining another company), on top of that I was leaning my back on the chair continously, the chair itself was faulty, I was not using the hands of the chair to support my hands.
Then it all started , my lower back started paining, slowly it moved up, then there was lot of pain at neck,even my hands started paining. the pain become so much I had to apply for 2 weeks emergency leave to take rest After I went on leave, first thing I did was to buy a good shoe which fits my legs well, I took everyday half an hour massage in the morning and afternoon, in addition of that I also used hotpad. Another technique I learned was to put your leg in hot water and do some streching and folding exercise, which gives good comfort to your legs.
